Like most guys, I look back at my early 20's and realize that the things I took for granted no longer apply. I used to be able to work all day, party all night and still keep trim and look good. But, as the dreaded 30 approached, I discovered without even noticing that I was wearing jeans one size bigger, and found getting up in the morning after a late night that bit harder so, I decided it was time to get in shape and start looking after my body; after all the middle age spread really isn’t a joke!
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