For professional or passionate gamers, you'd be surprised how many decisions will affect your overall ability to live a healthy lifestyle. Because so much of gaming involves sitting down and staring at a screen, you have to do things to counteract the fact that it's a mostly sedentary pursuit. Several initial purchases or focuses will help you on your way. Gamers need to buy the best chair that they can that suits their body type and the number of hours they sit down. Players need to stretch regularly during the day, as aches and pains will happen if you don't. Eyestrain is a real problem for the gaming community, so know when to take eye breaks. And, don't forget to pay attention to nutrition, as the food you eat and the snacks you choose will make a difference to your ability to focus.
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