Last Update on August 22, 2015 // Written by Hank
We could all do with taking our fitness a little more seriously, by all accounts. Every time you turn on the news it’s hard not to hear about the developing obesity crisis. There are some obvious reasons why we’re all getting bigger. The food we buy at the supermarket is often packed with sugar and drenched in unhealthy - albeit tasty - fat, and many of spend too long sitting down. The trouble is; one of the most common ways of getting fit is something that a lot of people detest. Going to the gym can be a painful experience for some. They are highly competitive places, and if you aren’t already in good shape, it can be intimidating. Which, leaves a problem. However, there are plenty of alternatives to the gym, which I thought I would go into today. Do a mixture of all of them and you should get a well-rounded amount of exercise each week. Let’s get started.