As adults get older their energy can start to dip more throughout the day. It can be frustrating when your energy gets low and you are trying to get work done or even simply make it through the day. Some people try to do as much as they can to be healthy, so when they suddenly feel weak and lacking in the stamina in order to make it to the end of the day they can start to feel helpless. Taking control of your energy levels isn’t impossible. All it takes is knowing a few tricks to avoid a crash in energy. Here are some of the best ways to make sure to keep your energy levels high.