Last Update on May 23, 2016 // Written by Hank No Comments

People go to the gym usually with the same goals in mind: losing unnecessary fat, building their muscles or practising for a sport. There are things that can be done to aid achieving those goals, such as having a good diet and taking supplements (which can be purchased at, but there is no alternative to working out at the gym. But besides breaking a sweat and looking good, going to the gym on a regular basis offers a lot more. Along with the physical benefits, going to the gym at least three times a week leads to numerous mental and health benefits. Whether you are stressed or battling anxiety, regular exercise can help you deal with it. Not to mention, there are plenty of other benefits when you have weekly visits to the Truth Gym Gallery. Here are just a few! 1

Weight control

This one is pretty obvious, exercising regularly will help you maintain or reach your weight goal. Your body burns calories throughout the day, the more active you are the more calories are burned. So for example if we engage in more demanding activities such as weightlifting or running, the calorie demand will be higher and more calories will be burned. Going to the gym helps you burn around 500 extra calories a day, which is roughly 1 pound of fat per week. Combine going to the gym with good nutrition and the progress will be amazing.

Health conditions

If certain hearth disease problems run in your family, or you suffer from elevated blood pressure exercise can help a lot with battling the before mentioned. Exercising increases your high-density lipoprotein (HDL), also called good cholesterol and will make your triglycerides number plummet. Staying active and in shape will also improve your blood flow and minimize your risk of developing a cardiovascular disease. Going to the gym at least 3 times a week will help you manage any health concerns you might have, and prevent serious conditions such as stroke, type 2 diabetes, several types of cancer and many other health conditions.


Battle stress

Working in a cubicle all day and sitting in front of a computer can wear you out. Breaking a sweat in the gym can improve your mental health and help you battle stress. After you finish in the office, take a walk to the gym and jog a little, lift some weights. Working out increases norepinephrine, a chemical that helps our bodies battle stress. So go and break a sweat after work, just make sure you bring some men's gym clothes so you don't mess up that nice shirt you wear at the office.

Mood boost

If you are feeling down, visit the gym and try blowing off some steam. Daily exercise can help improve your mood. Being active in the gym can stimulate your body into releasing endorphins, which will leave you with the feeling of happiness and euphoric. Exercise is higly reccomended for people battling depression, it has proven to be as effective as antidepressant pills. Going to the gym will also improve your self confidence. Regular exercise will make you feel better about yourself and will improve your self esteem.

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