I have the right mindset for staying fit; I just don’t have the time! Between my demanding job and my young family, I can never seem to find the time to beating the bulge. It doesn't help that my I am sitting for most of the day at work. And there always seems to be some reason, no matter how obscure, for there to be copious amounts of sweet treats available in my office. Speaking to my family, friends and relatives, it appears I’m not alone in this predicament. Determined to avoid the middle age spread, I have come up with the Busy Man’s Guide To Beating The Bulge.