Last Update on September 3, 2015 // Written by Hank No Comments

Dealing with addiction is never an easy thing to go through. But once you have decided to get help, you can begin your journey to recovery. One of the first things you need to do is choose a rehabilitation facility. There are a number of options to choose from and factors to think about before you decide. Every facility is different and can offer you a unique experience. Some will cater to a particular gender, religion or philosophy. You can choose between inpatient or outpatient programs, as well as short or long ones. If you're looking for a rehab facility for you or a loved one, think about the issues below. They could help you decide which one is best.

Religious or Secular

For many people, the decision of whether to choose a religious facility is one of the most important. If your religion plays an essential role in your life, you might find an environment that supports it to be best for you. You can find programs that incorporate aspects of religions ranging from Christianity to Buddhism. However, you might find that many places are Christian establishments. If you're not religious, you might find that are a program involving any deities is unhelpful to you. In this case, there are also secular facilities you can join. However, some people still find religious programs useful, even if they don't believe in any particular higher power. 4

Ted Murphy

Single Gender Facilities

Another option to consider is whether you want to join a program that only caters to one gender. There are several reasons you might wish to be in a male-only or female-only facility. For example, at Sanford House Drug and Alcohol Treatment Center, women can receive treatment geared toward them. Being among your own gender may help you feel safer, especially if you have suffered abuse in the past. It can also help you resist the temptation of romantic or sexual relationships. These can distract you from your recovery.

Inpatient or Outpatient

You can choose to be a residential patient or to attend a program while living at home. Some people find that an inpatient program helps to give them the focus they need. However, not everyone is able to take time out of their life to live elsewhere. An outpatient program will enable you to keep working or living with your family. You can work on your recovery while remaining in the "real" world.

Short-term vs. Long-term

Many rehab programs are only 30, 60 or perhaps 90 days long. Some people will feel this is enough, while others may want assistance for longer. The National Institute on Drug Abuse recommends at least 90 days in a rehab program for the best results. If you have been through a short program before, it may be time to consider a longer one to see if it helps. Of course, the treatments and therapies at any particular establishment are critical too. On top of thinking about these factors, don't forget to consider which techniques you feel you can respond to.

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