As a modern man, it's important to take care of yourself and look after your health. This doesn't mean having to treat your body as a temple. But it pays to be aware of how you're treating your body on a daily basis. If you watch your diet and you exercise, you should find you stay in good shape. However, there are certain conditions or issues that might affect you in daily life. No matter how much you take care of yourself, you might find yourself faced with these issues. It's important to address these conditions and issues as soon as they arise. The way you look and feel affects your mental state and self-esteem, so you need to make sure you're comfortable with who you are. By sorting these conditions out, you'll feel better about yourself, and it'll improve your daily life.
you probably do want to get in better shape. Well, as long as you have the right kind of balanced diet you should be fine. Combine this with regular exercise and you'll find yourself losing weight and becoming fitter.