Last Update on December 17, 2014 // Written by Hank
When most people think about gaining muscle they think about bodybuilders. They think about people obsessing over their bodies as they prepare for a competition of looks. But this is at the extreme in the field of muscle gain. There are many incremental benefits to aiming for muscle gain in your fitness regime.
Source: PixabayYou don’t even have to only work on growth. You can incorporate it into your overall workout, in support of cardio work. That way you’ll have the best of both worlds. In any case, there are many motivational advantages to having a visual record of your progress. It can also be a fantastic additional motivational tool. Every week you’ll be aiming for those extra reps, pushing yourself that little bit further.