Source: Openclipart Building a home gym can be a big step. Before you begin to even think about it, you should be committed to an exercise regime. You should have demonstrated this commitment by working out for a long time, and you should intend to continue for the foreseeable future. Home gyms can be expensive undertakings, meaning that any equipment will always be more of an investment. You should be thinking about whether you’re getting ... Read More →

Fitness and health can sometimes seem like a lot to think about. Everyone has this idea that in order to get fit and healthy you have to plan and follow a rigorous regime. They think it makes sense to be organised and thoughtful in every aspect of your life if you really want to see change. And while this does work for some people, there are alternative ways to get fit and healthy. For a ... Read More →

Hands up who’s bored of running on the treadmill? What about the cycling machine or lifting weights? You’re not the only one. These activities are endlessly dull. There are much better ways to be working out. You can actually burn calories and build strength much more efficiently with alternative activities. Plus, they’re a lot more fun. Exercising should be all about excitement. One of the biggest factors in exercise is the release of feel-good endorphins. ... Read More →

As the festive season draws in we will all be enjoying lots of food and drink. As a result, our waistlines tend to expand a little more during the Winter months. When Spring rolls around, we feel like we are out of shape and that we need to lose some weight. Because of this worry many of us forgo enjoyment over the Christmas and New Year celebrations for fear of piling on the pounds. You ... Read More →