As the festive season draws in we will all be enjoying lots of food and drink. As a result, our waistlines tend to expand a little more during the Winter months. When Spring rolls around, we feel like we are out of shape and that we need to lose some weight. Because of this worry many of us forgo enjoyment over the Christmas and New Year celebrations for fear of piling on the pounds. You ... Read More →
5 of the Best Exercises For Men
Some of us love to get out there and indulge in a strict gym routine. Others are less likely to hit the gym, but love to play sports. Exercise is fundamental for your health and well-being. But, it can also help you strip fat and help you build on your muscle. When it comes to exercise, you, have to be careful that you don’t do the same routine every day. You need to mix up ... Read More →
How Kris Gethin Changed My Life
For years, I’ve been hiding within the premises of my home because I have a problem which I can’t deny to my friends and family and this is obesity. Well, hiding is my best option since I don’t want to be sullied by others whose job is to look at you from head to feet and have a grin on their face just because you are fat and ugly. But then, I started to realize ... Read More →
Men’s Confidence – Do Guys Suffer In Silence?
Mental health has become a well-known and talked about subject over the last year and many men appear confident by are unhappy about themselves either physically or mentally. Men are less likely to seek any medical help or advice on such a matter, which is reflected in the latest rise in mental health issues in men. In a recent infographic by Klearminds, mental health specialists, it was found that a staggering 64% of the British ... Read More →
How To Avoid Hire Car Horrors On Holiday
Whether you’re on holiday with the lads, traveling for work or you’ve planned a nice family trip for the kids, you need to make sure that the car you’re driving is fully covered. It isn’t a shock that many people will fob off the hire car excess, thinking that they’re the best drivers on the road and that they could never possibly be in an accident. Unfortunately an accident can happen to absolutely everyone, not ... Read More →