If you have long been struggling to shape your body, then taking the “boot camp” approach to exercise could seem an enticing option. One of the biggest attractions of boot camp workouts is that many of them don’t require equipment – they need simply you… and, of course, knowledge of how to undertake the exercises. Here are some of the most effective such exercises.

Investing in a child’s talent and ability is always worth the punt, no matter if they don’t go on to make the grade professionally. There are so many life lessons to be learned along the way, such as those learned by young, up-and-coming cyclists who do indeed appear to have promising futures ahead of them.

Maintaining your exercise routine in summer is easy – days are long, the weather is great and the buzz of the season makes you feel more energetic. It gets tougher in winter though: unless your entire exercise regime is executed in an enclosed window free gym, you could find exercising a lot less fun. For one, getting up early in the dark is not great at all. Here are some ideas to keep you motivated ... Read More →

It can get rather tiring, so to say, having to endure a daily energy-slump which usually follows on an hour or so after lunch. The fact that pretty much everybody goes through it doesn’t make it any better for you and it can have some dire consequences for your productivity. If you’re not feeling sleepy then you find it really hard to sustain any meaningful levels of concentration and you may as well be zombie. ... Read More →