Maintaining your exercise routine in summer is easy – days are long, the weather is great, and the buzz of the season makes you feel more energetic. It gets tougher in winter though unless your entire exercise regime is executed in an enclosed window-free gym, you could find exercising a lot less fun. For one, getting up early in the dark is not great at all. It could be better to exercise in an indoor ... Read More →
Snack Hacks to Give You an Energy Boost
It can get rather tiring, so to say, having to endure a daily energy-slump which usually follows on an hour or so after lunch. The fact that pretty much everybody goes through it doesn’t make it any better for you and it can have some dire consequences for your productivity. If you’re not feeling sleepy then you find it really hard to sustain any meaningful levels of concentration and you may as well be zombie. ... Read More →
Best Fitness Trackers to Use in 2016
So, you are still looking for a gift for your dad because you missed the one on the father’s day? Or you have started feeling yourself over-weighted because of eating a lot? Or its not you but someone else in your ‘loved ones’ list who is ignoring his/her health and fitness matters?
Fitness Goals – Why Many People Fail
An overwhelming number of people openly concede to the fact that they aren’t quite meeting the grade in terms of seeing out their fitness goals. Whether their aim is to lose weight, gain a little to have a healthier Body Mass Index (BMI), build some muscle, carve out some well-defined abs or perhaps even get a bit more flexibility, more people fall short of their fitness goals than those who can honestly claim to have ... Read More →
Boxer’s Workout – The Quickest Way to Get Back into Shape
Boxing is an excellent way to stay in shape and develop both physical and mental discipline. Engaging in boxing requires a combination of cardiovascular endurance, strength training, and agility exercises, contributing to overall fitness. Beyond the physical benefits, boxing promotes mental toughness, focus, and strategic thinking. The discipline instilled through consistent training enhances not only one’s physique but also cultivates a resilient and determined mindset. Additionally, the sport offers a unique outlet for stress relief, ... Read More →
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