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Snack Hacks to Give You an Energy Boost

August 31, 2016 by Hank Leave a Comment

It can get rather tiring, so to say, having to endure a daily energy-slump which usually follows on an hour or so after lunch. The fact that pretty much everybody goes through it doesn’t make it any better for you and it can have some dire consequences for your productivity. If you’re not feeling sleepy then you find it really hard to sustain any meaningful levels of concentration and you may as well be zombie. ... Read More →

Filed Under: Men's Health and Fitness Tagged With: be free, find yourself, food, foodie travels, travel, travel blog, travel blogger, world travel

Best Fitness Trackers to Use in 2016

August 9, 2016 by Hank Leave a Comment

So, you are still looking for a gift for your dad because you missed the one on the father’s day? Or you have started feeling yourself over-weighted because of eating a lot? Or its not you but someone else in your ‘loved ones’ list who is ignoring his/her health and fitness matters?

Filed Under: Men's Health and Fitness Tagged With: be free, find yourself, food, foodie travels, travel, travel blog, travel blogger, world travel

Fitness Goals – Why Many People Fail

July 20, 2016 by Hank Leave a Comment

An overwhelming number of people openly concede to the fact that they aren’t quite meeting the grade in terms of seeing out their fitness goals. Whether their aim is to lose weight, gain a little to have a healthier Body Mass Index (BMI), build some muscle, carve out some well-defined abs or perhaps even get a bit more flexibility, more people fall short of their fitness goals than those who can honestly claim to have ... Read More →

Filed Under: Men's Health and Fitness Tagged With: be free, find yourself, food, foodie travels, travel, travel blog, travel blogger, world travel

Boxer’s Workout – The Quickest Way to Get Back into Shape

June 27, 2016 by Hank Leave a Comment

It usually follows on from the cold winter months when you’ve probably inadvertently (or otherwise) put on some weight, but yeah a boxer’s workout is perhaps the quickest way to get back into shape if you do it right and you’re committed, that is.

Filed Under: Men's Health and Fitness Tagged With: be free, find yourself, food, foodie travels, travel, travel blog, travel blogger, world travel

Why You Shouldn’t Be Ignoring Your Health

June 20, 2016 by Hank Leave a Comment

When it comes to men’s health, there are things that can go wrong that you may not even think of. Before Nip/Tuck did an episode on breast cancer in men, who in the general population knew that men could even get breast cancer? It was always a women’s only thing, and suddenly it’s not anymore.

Filed Under: Men's Health and Fitness Tagged With: be free, find yourself, food, foodie travels, travel, travel blog, travel blogger, world travel

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