It can get rather tiring, so to say, having to endure a daily energy-slump which usually follows on an hour or so after lunch. The fact that pretty much everybody goes through it doesn’t make it any better for you and it can have some dire consequences for your productivity. If you’re not feeling sleepy then you find it really hard to sustain any meaningful levels of concentration and you may as well be zombie. ... Read More →

So, you are still looking for a gift for your dad because you missed the one on the father’s day? Or you have started feeling yourself over-weighted because of eating a lot? Or its not you but someone else in your ‘loved ones’ list who is ignoring his/her health and fitness matters?

An overwhelming number of people openly concede to the fact that they aren’t quite meeting the grade in terms of seeing out their fitness goals. Whether their aim is to lose weight, gain a little to have a healthier Body Mass Index (BMI), build some muscle, carve out some well-defined abs or perhaps even get a bit more flexibility, more people fall short of their fitness goals than those who can honestly claim to have ... Read More →

Boxing is an excellent way to stay in shape and develop both physical and mental discipline. Engaging in boxing requires a combination of cardiovascular endurance, strength training, and agility exercises, contributing to overall fitness. Beyond the physical benefits, boxing promotes mental toughness, focus, and strategic thinking. The discipline instilled through consistent training enhances not only one’s physique but also cultivates a resilient and determined mindset. Additionally, the sport offers a unique outlet for stress relief, ... Read More →

When it comes to men’s health, there are things that can go wrong that you may not even think of. Before Nip/Tuck did an episode on breast cancer in men, who in the general population knew that men could even get breast cancer? It was always a women’s only thing, and suddenly it’s not anymore.