An overwhelming number of people openly concede to the fact that they aren’t quite meeting the grade in terms of seeing out their fitness goals. Whether their aim is to lose weight, gain a little to have a healthier Body Mass Index (BMI), build some muscle, carve out some well-defined abs or perhaps even get a bit more flexibility, more people fall short of their fitness goals than those who can honestly claim to have ... Read More →

It usually follows on from the cold winter months when you’ve probably inadvertently (or otherwise) put on some weight, but yeah a boxer’s workout is perhaps the quickest way to get back into shape if you do it right and you’re committed, that is.

When it comes to men’s health, there are things that can go wrong that you may not even think of. Before Nip/Tuck did an episode on breast cancer in men, who in the general population knew that men could even get breast cancer? It was always a women’s only thing, and suddenly it’s not anymore.

If you’re losing your locks, rest assured you’re not alone. The most common cause of hair loss, male-pattern baldness, affects approximately half of men by the time they reach the age of 50, and lots of guys start noticing the telltale signs in their 20s and 30s. Despite it being so widespread though, hair loss can still cause confusion and there are lots of myths surrounding this process. So, if you want to get more ... Read More →

People go to the gym usually with the same goals in mind, losing unnecessary fat, building their bodies or practicing for a sport. But besides breaking a sweat and looking good, going to the gym on a regular basis offers a lot more. Along with the physical benefits , going to the gym at least three times a week leads to numerous mental and health benefits. Whether you are stressed or battling anxiety, regular exercise ... Read More →