Last Update on September 28, 2015 // Written by Hank No Comments

I take my health and fitness seriously. So, I’ve come up with a health program that I like to use each week. It helps me to maximize my fitness and enjoy the best possible results. I’ve shared it here with you so you can take inspiration from it.

Exercise Regime

Any health program needs to have an exercise regime. You’ve got to have some kind of idea of the fitness levels you’re going to reach. So, you could set your own exercise regime. However, you might want to go online and find one there. You can even get smartphone apps that will devise exercise plans for you. These are very useful, and probably a good place to start.

Set a Target

The most important part of my program, I feel, is setting myself targets. Once I know what the targets are it’s a lot easier for me to reach them. I think drive and ambition are important. And when it comes to health and fitness they can be the decisive factor. So, I always make sure I set myself a target that I want to reach. Once I have clear goals I have some direction, and something to work towards. Try to come up with your own targets as well. Start off small, and then build up to more ambitious objectives.

Record Progress

After setting myself targets what I like to do is to keep a record of my progress. The good thing about this is that it allows me to keep track of how well I’m doing. Monitoring my progress tells me if I need to work harder. It shows me what works and doesn’t work. And it’s good for boosting confidence and determination. I would suggest that you try to record your progress as much as possible. You can probably get apps that will record all your information for you. If not, you can always do it manually.

Figure Out Where I’m Going Wrong

We often find that things go wrong with our fitness regimes. Using my progress report I can figure out if things are going wrong, and I can find out why. Now, there might be quite a few reasons why you’re not seeing results from the gym. I have found the majority of these will be to do with the fact you’re not eating right, or you’re doing the wrong exercises. Make sure you figure out exactly where you’re going wrong so you can put an end to it.

Sort Out Diet and Protein

I can’t stress enough how vital it is to sort out your diet and protein each week. You need to make sure you’re eating all the right foods. But you also need to take protein supplements. These will give your body the fuel it needs to achieve your goals. You need to check out 1st Phorm and take a look at the kinds of protein they provide. Then you can make the ideal choice. I like to make sure I use training supplements to help me work towards hitting my targets. It’s important to keep fit and be healthy as much as possible. And the perfect way to achieve this is to come up with a program to follow each week. This is the approach I take, and it helps to keep me in check. I hope you find my program helpful, and you use it to help yourself stay fit and healthy each week.  

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