Many people like a drink now and then. Perhaps you even like having a few drinks on a night out or when you have visitors. But sometimes there comes a point where you decide that you like alcohol a bit too much. It could just be that you want to lose weight or get fit, or you might realize that you could have a bigger problem. Whether it's just an experiment or it's out of necessity for your health, cutting back on alcohol isn't always easy. It's difficult if drinking is a part of your lifestyle, and it's a lifelong struggle if you have an addiction. There are lots of things you can do to help you cut back or stop drinking altogether. Here are some methods you can try to help you succeed.
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