Last Update on April 2, 2015 // Written by Hank
Lots of men go to the gym, play sports or do some other form of exercise because they want to build muscle. Losing weight might be another motivation, but building up muscle tends to be a goal for the same reasons: you want to look good and be healthier. You don't necessarily want to look like a competitive bodybuilder, but just looking and feeling stronger would help you toward your goals. But it can be very frustrating when you start working out, and a few weeks or even months later you still haven't noticed any difference. If you want to bulk up, even just a little, you need to approach it in the right way. If you've stalled and you can't seem to put on any more muscle, try these tips to get back on track.