How to Improve the Effectiveness of Your Next Workout

Last Update on August 27, 2015 // Written by Hank No Comments

Not all workouts are equal. Of course, working out is better than not working out. But some types are better than others. Here are a few ways to improve the effectiveness of your future workouts.

Keep Lifting Heavier Weights

When you're starting out lifting weights, you have to start with the smaller ones. This is sensible because it ensures you don't hurt yourself or take on too much. But you shouldn't stick to the smaller weights once you're comfortable with them. You need to keep pushing yourself further by lifting weights that are heavier and more challenging. However, it's also crucial to exercise caution and not overexert yourself to the point of injury, especially by lifting excessively heavy weights that could strain the shoulder muscles and bursae. If you do sustain an injury, seeking prompt treatment is advisable as shoulder injuries should not be taken lightly. Additionally, it would be beneficial to Discover massage therapy's role in treating shoulder bursitis, as it may help alleviate muscle tension and aid in the recovery process. Now, once you reach a stage where you feel that the weights you're lifting are too easy for you, then it's time to move on to a heavier set of weights. Bumper plates are ideal for weightlifting if you are switching up your training routine. Comprised of a steel core with a thick protective coating of rubber, these plates allow you to drop weight from overhead without the fear of you breaking the weight or the floor. You could replace your iron plates with bumper plates as they are durable and ideal for power-focused exercises.

Try Skipping

There's a reason why boxers do skipping exercises so much. It's a great way to boost your agility and speed while also working out your arms and legs. This isn't something you should do by itself. But you should incorporate it into your overall workout. It's not just your arms and legs that get a workout either. You use your abdominal muscles to stabilize yourself, so they get a workout too. You can find the best skipping ropes for working out from www.masterofmuscle.com. So, buy one and give it a try. It's a cheap and easy way of getting a full-body workout.

Use Shakes & Water

You should drink water regularly throughout the day. Everyone should do this, but it's even more important if you're working out. Doing a workout when you're dehydrated can seriously damage your body. And it certainly doesn't make your workout very effective. So, drink water throughout the day, as well as during and after your workout. Protein shakes and electrolyte supplement drinks from Magnak will also give you an extra boost. I'd recommend drinking them immediately before and immediately after your workout. If you keep using them, they'll aid your muscle growth, prevent cramps and give you a boost before each workout.

Take On Hills

If you're one of those people who prefer to do your workout outdoors rather than in the gym, incorporate hills into your workout. This is important for runners and cyclists. If you stick to flat terrain, you won't be giving your body a very thorough workout. Going up hills allows you to work every muscle in your legs and push yourself that little bit further. This doesn't mean you should only run or cycle in the hills. It's about mixing up the terrain to get the most out of your workout.

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Do Some High-Intensity Workouts

Sometimes, the length of your workout is a lot less important than the intensity of it. If you choose to do a 2-hour workout, the only way you'll be able to sustain it is to work at a very low intensity. But low-intensity workouts are a lot less effective than high-intensity ones. You should build up your endurance before you ramp up the intensity. But once you're ready for it, high-intensity workouts are the way forward. They mean you only have to exercise for 45 minutes at a time, or even less.

Filed Under:Men's Health and Fitness