Last Update on April 29, 2014 // Written by Hank No Comments

Mental health has become a well-known and talked about subject over the last year and many men appear confident by are unhappy about themselves either physically or mentally. Men are less likely to seek any medical help or advice on such a matter, which is reflected in the latest rise in mental health issues in men.

In a recent infographic by Klearminds, mental health specialists, it was found that a staggering 64% of the British male population was unhappy with their appearance. What is even more concerning is that a mind-blowing 81% of men engage in conversation about their unhappiness towards their muscularity. In 2012 it was said that 4,102 men in the UK invested in some kind of cosmetic surgery. But why are men doing this? Why do they feel so insecure?

Some would say that social media and advertising are to blame. You see many male models with herculean physiques that are almost impossible to get to when you're an average man. Not everyone can genetically have this kind of body and many advertisements will mislead you to think that everyone can have a six-pack and huge muscles. The truth is that not even 50% of the nation can actually get a six-pack that is visual on the outside. Not only that but the men you see in the magazines either workout 4 hours a day or take an awful lot of protein to gain muscle mass.

It may also have to do with the fact that, traditionally, men were expected to embody rugged, stoic ideals, but today's beauty standards encompass a broader spectrum. From sculpted bodies and well-groomed facial hair to flawless skin and chiseled jawlines, the expectations are certainly shifting. Men are now more open about their desires to enhance their physical appearance, and procedures such as rhinoplasty for men and others are gaining popularity, allowing them to openly pursue their aesthetic goals and look the way they want. Still, as not everyone is lucky enough to have access to such procedures and technology, there is a need for an open dialogue about men's confidence.

You could also blame some women for this surge in self-confidence issues. They spend all of their time worrying about how they look and they pick at almost everything. And as much as men have less to consider, we still share issues in common such as weight and size. It would be no surprise if the effects of women's lack of confidence rubbed off on the men especially when you are younger.

The lack of confidence in men when it comes to women could also stem from the sexual health issues that are commonly faced by the average man. Take the example of unhappy marriages; they could be attributed to a man's inability to produce children due to poor sperm count. They may opt for supplements and often question themselves, does xplozion work? Are there any other treatment methods? The sheer desperation faced could be further increased if the man feels like the woman might decide to leave him.

Anyway, sexual problems may have also be increasing in severity due to a steady decline in testosterone levels, which has shown to decline by 1% yearly, according to studies. Similarly, the issue of Psychogenic Erectile Dysfunction has gained traction in the past decade due to poor mental health in men and harmful daily habits among other reasons. And this poor state of mind could be due to an accumulation of memories with events, and traumas that have altered and affected their perception of themselves.

That being said, sildenafil 100mg uk (or elsewhere), is known to be a widely used medication. It falls into the category of phosphodiesterase type 5 (PDE5) inhibitors and works by enhancing the effects of nitric oxide, a chemical that relaxes muscles in the penis, thereby promoting increased blood flow during sexual arousal. Sildenafil has proven effective in treating ED, providing a pharmacological intervention that aids men in achieving and sustaining erections.

While sildenafil can be beneficial in addressing the physiological aspects of ED, it is essential to recognize the multifaceted nature of sexual problems. Combining medical interventions like sildenafil with a holistic approach that considers mental health, lifestyle modifications, and overall well-being can offer a more comprehensive strategy for managing sexual concerns and promoting a satisfying and healthy sexual life. Seeking professional advice and open communication with healthcare providers is crucial to tailor interventions to individual needs and circumstances.


In conclusion, the exploration of men's confidence and the tendency to suffer in silence underscores the importance of dismantling societal norms that perpetuate harmful stereotypes surrounding masculinity. The societal expectation for men to project unwavering confidence and stoicism often leads to a culture of silence, preventing open discussions about mental health struggles and emotional well-being. This silence can particularly impact men's confidence, contributing to issues like anxiety, and depression, and even affecting aspects of their intimate lives. Recognizing that vulnerability is not a weakness but a strength is a crucial step in breaking the silence surrounding men's mental health. Encouraging open conversations, promoting mental health awareness, and fostering supportive environments can empower men to seek help and share their experiences without fear of judgment. The acknowledgment that confidence is multifaceted and can coexist with moments of vulnerability promotes a healthier and more authentic understanding of masculinity. It is imperative to challenge stigmas, encourage emotional expression, and provide resources for mental health support tailored to men's unique needs. By doing so, we contribute to a cultural shift that values mental health as an integral part of overall well-being, ensuring that men feel seen, heard, and supported in their journey towards building and maintaining genuine confidence. Breaking the silence is not just an individual endeavor but a collective responsibility towards fostering a society where men can thrive holistically, both in their self-perception and in their relationships with others.

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