Last Update on February 18, 2015 // Written by Hank No Comments

Okay, so you’re hitting the gym. You look good and you know it. But, what happens when you hit the gym and forget to rest? You are so enamoured with your new regimen that you forget all about resting. Listen up; rest is as important as hitting the gym. You need to make sure that you are aiding muscle reparation. It’s vital that your body has rest periods. So, don’t be too hard on yourself if you skip training one day. It’s okay to do it. In fact, your body needs it. So, how can you aid rest and recovery to maximise your bodies mass and potential?

Exercise Recovery: The Basics

In short, exercise recovery is imperative. You need to ensure that you are resting your body so that it can heal from vigorous workouts. This stops muscle fatigue. But, it also ensures that you are in the right place to train safely. If you don’t, you may damage your body beyond all repairs. So, don’t neglect the importance of rest. 2

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The Benefits of Your Post Workout Recovery

Exercise should be strenuous. You need to ensure that you are allowing your body to recover after an especially strenuous workout. If you don’t, your muscles can tear. Tissue can be damaged too. This means that your body is not fully functional. Training with damaged muscles and tissue can make your workout harder. But this is not necessarily more beneficial. You need to make sure that you are rested so that you have more energy. What’s more, your body needs you to stop so it can catch up.

What’s Involved in Exercise Rest?

Recovery allows your body to adapt to the stresses and strains that you have put it under. Make sure that you are using supplements, maximum shred and xtreme antler and that you are consuming the right foods. As a bodybuilder, you may not want to stop exercising altogether. So, on your ‘rest’ day go for a half hour bike ride. This will allow your body to cool down for the exercise but ensure that your muscles are still limber. Not all rest means having to stop. But, in some cases, you may want to take a day just to sit and do nothing. Of course, remaining hydrated during this time is a must. When you exercise, your body loses fluids. So, make sure that you are drinking plenty of water and protein shakes after exercise. Fluids are necessary if you want to make sure that your blood pressure doesn’t plummet. 3

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In order to prevent tissue and muscle damage, you need to make sure that you are leaving an eight hour gap between each gym session. That way, you can guarantee that your body is in a healthy state of play. Of course, your nutrition is essential on your rest day too. While many people think that they can have a cheat day, this won’t see your fitness improved. You need to consume protein and support your immune system. Your liver glycogen stores need to be developed too. It’s important to include a healthy and balanced diet on your recovery days. This is to ensure that your body is in the best possible condition.

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