Okay, so you’re hitting the gym. You look good and you know it. But, what happens when you hit the gym and forget to rest? You are so enamoured with your new regimen that you forget all about resting. Listen up; rest is as important as hitting the gym. You need to make sure that you are aiding muscle reparation. It’s vital that your body has rest periods. So, don’t be too hard on yourself if you skip training one day. It’s okay to do it. In fact, your body needs it. So, how can you aid rest and recovery to maximise your bodies mass and potential?