Bodybuilding is a marathon, not a sprint. You cannot hit the gym once and expect to have rippling abs and amazing guns. Sorry, but it’s true. But think about it this way: the minute that you hit the gym, the quicker you will be on your way to having an incredible physique. Of course, there are some hacks that you can implement in your weight training regimen. You don’t have to be a slave to the gym. On the contrary, there are simple tips that you can use for fast results. Guns can be yours.

Lift More (Yes, Really)

Of course, you should only lift what you are comfortable with. You should never start with the heavy weights if your body is not used to it. But, you need to make sure that you are adding a couple of kilos on per week to see quick and surprising results. Ultimately, the more you life the better you will look. So, you don’t have to spend time on the same weights time and time again. You need to make sure that you are supercharging your workout. Of course, you may hit some weight issues. You may find that you just cannot lift more. Now is the time to do drop sets and supersets. This will prime your body. Within a couple of weeks, you will find that you can lift more. Vary your routine so that you can lift more in the long term.

Get Your Mind Set on Failure

In the world of bodybuilding, it is a case of mind over matter. Always add more weights than you think you can lift. Then, you can amaze yourself with how much you can truly do. You have to exhaust your muscles to grow them quickly. So, start picking up heavier weights than you are used to. Of course, you should approach this with caution. The key is to tire your muscles, not wear them out. Be sure to have rest periods every week so that your muscles don’t suffer from fatigue.

Eric Astrauskas

Eat a Pre-Workout Meal

Many people avoid food before they train. This is a rookie mistake. In fact, eating a small light meal before you train can ensure that your body is ready for action once you hit the gym. Couple your meal with a supplement like blackline elite refuel extreme for maximum results. You need to make sure that you are eating slow burning carbs before you hit the gym. So, pasta and rice can be eaten in small quantities to give your body the fuel it needs. You will find that you can train harder and longer. What’s more, your body is not susceptible to crashes. So, aside from more energy you will find that you have maximum gains too. It’s a simple tip, but a fantastic one nonetheless. Get eating pre-workout and see your biceps and legs on the road to looking kick ass. Exercising for fast results means taking the time to think about how you can challenge your body. Challenging your muscles is the secret to success in the world of bodybuilding.