Dealing with pain, especially physical pain, is an ongoing battle. And it does have slightly different pathways when it comes to women and men. Not only do men and women have different bodies so far as balance and musculature grow, but hormones are also different, especially later in life when the aches and pains really start settling in.

Working from home can be a blessing or a curse and more so the latter if you’re struggling to achieve the right atmosphere. However, turning a room into your very own home office doesn’t have to be difficult or costly. Here are a few tips on how to get started.