If your idea of a good workout involves bumps, bruises and a sore arm, today's post is for you. We're going to look at the toughest sports around. The sports here will leave you exhausted, tired and hurting in the best way possible! You know you've had a good workout when you wake up aching the next morning. These sports will push you and your muscles to the limit. They'll also test your mental and physical toughness. Ready to jump in? Let's take a look.
Rugby - This British game is one of the toughest on the planet. Every professional player has picked up a broken nose or a cauliflower ear at some point. It's a very physical sport with the emphasis on tackling and heavy contact throughout. When you put on those rugby shirts, you're preparing for a rough ride. The trick is to attack with confidence and power. This is the safest and most efficient way to play the game.