Looking good is a given. We men are basically cavemen in our natural instincts. We want to make sure that we look. It's not just to attract a mate either. It's so we can get all the compliments from our friends down the bar. Joking aside, many of us are keen to make sure that we look good. It's important. Hitting the gym and training requires serious dedication. Many of us eat correctly and hit the gym every night. But, is that enough? Even with the best diet and the utmost dedication, we all find that we hit walls. It's important to make sure that you are building muscle mass so that you can maximise your workout. Your body, for this reason, needs supplements. Supplements can ensure that your body is building on mass and looks incredible. Think of it as a fast-track to progress.

Vitamin D

A lack of vitamin D doesn't just leave you looking pale and interesting. It can be a primary cause of obesity. What's more, a lack of vitamin D can leave you with less muscle mass. It can impact on your health in many different ways. One of the best supplements that you can take is a vitamin D supplement. By taking these, you will promote muscle mass growth. But, you will also have a leaner body. After all, striving for low body fat is imperative. You need to ensure that you are in a good bill of health before you hit the gym. Topping up on vitamin D is a great way to promote this.


It's a fact of working out that no pain equals no gain. However, sometimes your muscles might be aching so much that it's difficult to do anything, let alone work out. That's why it's sometimes important to take supplements that can help to ease the ache using things like thc pills. It's always best to use natural treatments where you can so that you're not filling your body up with chemicals. You might find that you also sleep better, which is of course essential for muscle growth and restoration.


Zinc is essential for those who are hitting the weights. It's a powerful antioxidant. As such, it means that your body can experience higher levels of fat burning. The most potent antioxidant supplement can ensure that you are battling diseases and illnesses. But, it can also ensure that you are promoting muscle growth. Zinc is vital for those that want to make sure that they have bigger and better muscles. Zinc and supplements containing antioxidants are a great way for boosting testosterone levels and growth hormones. But, all this is done in a natural way. 2

Adam Ball DC0


Magnesium is one of the cleverest supplements on the market. It can ensure that your body is in tip-top athletic condition and places like Ancient Minerals even now sell it as a topical spray. Magnesium ensures that your muscles are repaired in a more robust way. What's more, it boosts red cell production that is vital to promoting muscle growth and contractions. Magnesium is the best thing to ensure that you are recovering in a quicker period. So, now there is no excuse to not going to the gym everyday!


Okay, so multivitamins may remind you of your grandparents, but they are important. If you don't get your five per day, this is an excellent way to ensure that your body is getting all of the goodness that it needs. Of course, you should never replace your greens with supplements. But, using multivitamins alongside your amazing diet can be an excellent way of promoting a strong and healthy heart. What's more, you will be able to lift more for longer.

Get At Me: