If you have mobility issues, getting in and out of a hot bath can be both painful and risky without using a proper bath lift system. Many people simply disregard the need, reasoning that hot baths are something that they can do without. That might be true, and a hot bath is certainly seen more as a luxury than a necessity by plenty of people. However, they actually come with several important benefits for those who suffer from mobility issues.
Here are just a few ways they can improve your life.
Stimulates Natural Hormone Production
As we age, we produce less growth hormone than before, which makes it harder to maintain lean muscle tissue. This results in weakness and muscle imbalance, something that can exacerbate mobility issues. Sitting in a hot bath helps because heat stimulates the production of a peptide hormone responsible for cellular regeneration. You can literally soak yourself stronger.
Improves Blood Flow
When your body is warmer, the blood vessels are able to dilate, which improves the flow of blood throughout your circulatory system. Most people with mobility issues will already know how beneficial this is – it helps deliver nutrients and oxygen to the cells while removing lactic acid and carbon dioxide.
Chronic inflammation of the joints is a common complaint among those who suffer from mobility issues. Hot baths can help because taking one actually burns calories, and, like regular exercise, it produces an anti-inflammatory response meant to soothe your muscles and contribute to the healing process.
Even if hot baths had no direct health benefits and were nothing more than luxuries, it would still be well worth taking them. The fact is that warm baths are relaxing, so they can take your mind off any pain or discomfort, and that alone makes them attractive for those with mobility issues. Taking hot baths can help your body and your mind, so it only makes sense to invest in whatever you need to ensure that you can keep having them without risking a fall.